Move Well - Massage
About
Contact
Training
Members Only
Resources
Move Well - Massage
About
Contact
Training
Members Only
Resources
Consult Form
I understand that as part of this assessment:● I will be asked personal medical history questions and may be asked to perform a range of physical activities for the purposes of assessment of my physical fitness.● My permission to conduct this assessment is voluntary and any doubts or concerns will be clarified by the personal trainer who will use these results in designing an appropriate exercise program.● The personal trainer has no expertise in the field of medicine nor are they trained to detect serious medical problems and if a medical condition concerns me I will consult my doctor.● The information contained in this form is of private and confidential nature and will be handled in accordance with the relevant privacy acts and the privacy policy of the business. ● By agreeing to meet at a certain time, if you do not attend without and prior notice, one (1) session will be deducted. ● Type Your name below if you agree.
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First Name
Last Name
Date of Birth
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MM
DD
YYYY
Phone
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(###)
###
####
Email
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Emergency Contact
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First Name
Last Name
Phone
*
(###)
###
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Activity Level
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eg. exercise 3 days per week and walk 3 days per week
WHAT DO YOU WANT TO ACHIEVE FROM YOUR TRAINING? WHERE ARE YOU NOW / WANT TO BE?
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Eg what does success look like?“xxx KG weight loss, reduce clothing size, waist/arm circumference.
WHY IS THIS IMPORTANT TO YOU? WHAT IS MOTIVATING YOU TO DO THIS?
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WHAT DO YOU PARTICULARLY STRUGGLE WITH? HOW CAN I BEST HELP YOU?
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WHAT IS THE BIGGEST STRESS IN YOUR LIFE AT THE MOMENT:
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Work, relationships, finances, new baby, poor mood, lack of sleep etc.
PREVIOUS OR CURRENT MEDICAL CONDITIONS (CVD, Asthma, Diabetes)
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ARE YOU USING ANY MEDICATION OR SUPPLEMENTS?
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ANY INJURIES, CHRONIC SORENESS?
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IN THE PAST HAVE YOU TRACKED YOUR NUTRITION?
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How many meals did you eat yesterday? (is this normal)
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1
2
3
4
5
6
Comments about food if you would like to explain further. What you ate meals, snacks, etc
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ON A SCALE OF 1-10 RATE HOW WOULD YOU RATE YOUR COMMITMENT LEVELS AT THE MOMENT?
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10 = Maximum Commitment, 1 = Limited Commitment
10
9
8
7
6
5
4
3
2
1
WHAT IS YOUR TRAINING HISTORY? WHAT? HOW LONG AGO? TIMES PER WEEK?
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What time did you go to bed last night? (is this normal)
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Hour
Minute
Second
AM
PM
What time did you wake up this morning? (is this normal)
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Hour
Minute
Second
AM
PM
On a scale of 1-10 how would you rate your overall energy?
10 = Maximum Commitment, 1 = Limited Commitment
10
9
8
7
6
5
4
3
2
1
Thank you!