TRAINING
I believe in a conscious training method. Contracting your muscles against a load as opposed to just moving a weight from A to B without really knowing how or why. I use specific programming to achieve a certain goal - not just coming into the gym and aimlessly training with no start or end goal period. I work on setting or correcting movement patterns right from the start as to not develop any bad habits or imbalances which can lead to injuries or chronic pain down the road.
TRAINING PACKAGES
Not everyone trains the same, which is why I have developed a variety of packages to suit all strength levels and training styles.
The Semi Private and Group Online Coaching are recommended for the best results, with excellent value.
SEMI PRIVATE COACHING
- Up to 3 Semi-private training sessions per week: Monday, Wednesday & Friday
- 1 Zoom (Online Coaching call) addressing everything outside of the gym
- Access to tracking, education, and programming via my phone application
- Access to workshops and lifting clinics
- Goal setting and re-assessment
- Nutritional and supplementation guidance
- Massage and Mobilisation therapy when needed
- Exclusive access to private Facebook group
- Support at every step of the way
HYBRID ONLINE COACHING
- Weekly updated program for you to follow along and log in my phone application.
- 2x Weekly online group calls
- One on Tuesday 30-minute live stream Q and A on training
- One on Thursday 30-minute live stream on food, lifestyle and mindset
- Saturday once per month will be a Lifting Clinic - This will be a workshop for fine tuning the big lifts (Squat, Bench, Deadlift and variations of them). This will be especially helpful for anyone who can’t get into the correct position or who aren't comfortable lifting yet
- Access to Seminars (varied topics of interest)
- Access to private Facebook group
SEVEN BODY BASICS
- Throughout this 12 Week course you will learn how to:
- Reconnect with nature and personalise nature´s life giving basics to your unique body’s needs.
- Learn to adjust to your ever changing environment.
- And most importantly... As you go through this journey you will become an expert in you!
- 1-Personal Power- Take your power back. Your rite of passage.
- 2-Eat- The skill of eating. Stop dieting and learn to ask your body
- 3-Detox- Remove and replace, the truth about the products you use daily
- 4-Sleep- Get your beauty sleep and sleep your way to a younger, fitter, healthier you
- 5-Drink- Salt and Water: Nature’s true fountain of youth
- 6-Tan- For vitamin D and set your metabolism on fire
- 7-Move- Train hard, rest harder. Redefine your relationship to exercise, stress & recovery
- Access to the course material and video content
- Coaching calls to go over any questions you may have
- Exclusive access to private Facebook group
- Support at every step of the way
Here are the "Seven Body Body Basics"
Also included
For more Information fill in the contact form or call me for a chat on 0425 897 681
Here are some alternate training options if the above doesn’t suit your style.
PROGRAM ONLY
A set time custom program with no outside coaching included.
Training can be completed in your own time in or out of a gym.
PRIVATE COACHING
1 on 1 Coaching - just you and me!
What ever you need. Training/ Rehab Massage/
As many sessions as you like per week which can be pre-purchased or paid as you go.
"PRE PT" GROUP COACHING
Great for first timers so you can walk into the gym with confidence!
Pre-gym coaching to strengthen the muscles and the mind before entering the gym.
Learn the Basics of recovery. How to eat properly, manage your stress levels and sleep.
Workouts are logged and completed using an app that allows both myself and the client to monitor progress.
The gym I primarily coach from is Goodlife Northland, located at Northland Shopping Centre, 2-50 Murray Rd Preston.
It is a modern gym with plenty of room to move and heaps of variety. The equipment is second to none and is regularly cleaned and upgraded where needed.
For membership fees and further information, please visit GoodLife Northland.
