MALE

As you have probably already read I believe in a conscious training method. Leaving your ego at the door. Learning the techniques and working on setting or correcting movement patterns right from the start as to not develop any bad habits or imbalances which can lead to injuries or chronic pain down the road. Learning how to contract your target muscle effectively. It can potentially reduce your time in the gym because you can more efficiently contract that muscle. We can also incorporate many different beyond failure techniques if need be.

I always like to program to achieve a certain goal. If you are just coming into the gym with no short or long term goal you will quickly get bored and dis interested. If I programmed a 4 week program that gets harder and harder as the weeks go along I'm sure you would have the drive to beat your current performance.