BACK TO BASICS

Become an expert in yourself with a holistic 360º approach to health and fitness.

I believe in working with the body and not against the body. It seems obvious that you would want to do that but why do so many people not do that? Crash diets and endless cardio is just digging you a bigger hole. This is short term “success” but what does that look like long term? We will customise a holistic program for you, starting with teaching you the basics to ensure you achieve and maintain long term success.

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TRAINING PACKAGES

Not everyone trains the same, which is why I have developed a variety of packages to suit all strength levels and training styles.

    
    SEMI-PRIVATE COACHING

    Up to 3 Semi-private training sessions per week: Monday, Wednesday & Friday 
1 Zoom (Online Coaching call) addressing everything outside of the gym on Thursday 
Access to tracking, education, and programming via my phone application
Access to workshops and lifting clinics 
Goal setting and re-assessment
Nutritional and supplementation guidance
Massage and Mobilisation therapy when needed
Exclusive access to private Facebook group
Support at every step of the way


    

    
    GROUP ONLINE COACHING

    Weekly updated program for you to follow along and log in my phone application. (3 workouts per week) Monday, Wednesday and Friday
2x Weekly online group calls
One on Tuesday 30-minute live stream Q and A on training
One on Thursday 30-minute live stream on food, lifestyle and mindset
Saturday once per month will be a Lifting Clinic - This will be a workshop for fine tuning the big lifts (Squat, Bench, Deadlift and variations of them). This will be especially helpful for anyone who can’t get into the correct position or who aren't comfortable lifting yet
Access to Seminars (varied topics of interest)
Access to private Facebook group


    

I also offer a variety of online training options for those who prefer to train in their own time. Head to the Training page for more information!

EXPLORE ALL TRAINING OPTIONS

WHAT TO EXPECT WHEN TRAINING WITH ME

I believe in building you from the ground up regardless of your previous experience.
We will start off with a consultation to find out what your goals are and to see if we are a good fit. Next we will do a structural body assessment to see what exercises best suit you, discuss past injuries, diets, and training history. The assessment will also include measurements and pictures.
You will receive your customised program with access to my own app for workout plans. With me you will learn the basics of training and what you should be eating according to your body and goals. Throughout the journey I will provide you with support and guidance to keep you accountable.

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Home workouts also available!

Client Testimonials

PANJI TOHAGADean is amazing and very knowledgeable! By being aware of my special needs, he has greatly helped me to recover from my foot and lower body injuries and achieve my fitness goals. He's very personable and he always keeps it positive and h… — PANJI TOHAGA
Dean is amazing and very knowledgeable! By being aware of my special needs, he has greatly helped me to recover from my foot and lower body injuries and achieve my fitness goals. He's very personable and he always keeps it positive and happy! I can't recommend him highly enough and will continue to train with him in the future.

FARZAD ALAMDAR

I found Dean an extremely professional, ethical and kind personal trainer. He helped a lot with my body mobilisation and movements. I highly recommend him if you would like to have a great PT as well as a nice friend.

EV MU

Dean is a very engaging coach who knows his “stuff “ and is able to adapt his program and exercises around my needs (multiple injuries and resulting limitations in mobility). He also knows when to push me.

BRENTFrom Zero to (almost) Hero! Dean is a great trainer. Taking a very under-confident me and readjusting my perception of myself and the (formerly) intimidating space of the gym. I've never been stronger or fitter and the motivation to keep going … — BRENT
From Zero to (almost) Hero! Dean is a great trainer. Taking a very under-confident me and readjusting my perception of myself and the (formerly) intimidating space of the gym. I've never been stronger or fitter and the motivation to keep going is always there as Dean is very open and contactable for support. He's a legend with a super approachable nature, friendly and funny but with a firm hand to keep pushing you to be the best you can be, without the all too often bro-eyness that can be associated with the profession. He lets you be yourself while at the same time reaching your potential.

BECI’ve had a few PTs over the years and Dean is by far the best. He is super approachable, really easy to get along with and full of knowledge. I hated any leg exercise previously and now I can squat and deadlift with confidence! The app is really … — BEC
I’ve had a few PTs over the years and Dean is by far the best. He is super approachable, really easy to get along with and full of knowledge. I hated any leg exercise previously and now I can squat and deadlift with confidence! The app is really easy to use and the programs Dean writes are very tailored to me and not at all boring.

DEJANI came into my first session with Dean a bit nervous, not knowing what to expect. I left the gym knowing I made the right choice in a personal trainer. Dean made me feel comfortable from the start but he also pushed me 3 times per week for 6 we… — DEJAN
I came into my first session with Dean a bit nervous, not knowing what to expect. I left the gym knowing I made the right choice in a personal trainer. Dean made me feel comfortable from the start but he also pushed me 3 times per week for 6 weeks to not only reach my goals, but constantly beat my personal best in every facet of my training. I weighed 108kg when i first met Dean, I left my 6 weeks training weighing 98kg. I credit it all to Dean. Thanks for everything buddy! PS. He also has some good banter!