ABOUT ME
I believe in working with the body and not against it.
I am invested in working with clients who genuinely want to become the best version of themselves. As a client you will always receive a personalised program, the option of 1 on 1 or semi-private coaching including all the tools to help you achieve your goals.
My training methods stem partly from strength and conditioning and also bodybuilding. Having a strong influence from my FMA training with allows me to assess movement issues including pain, to mobilise and massage and to treat and remove pain.
Have you ever wondered why an exercise just doesn’t quite feel right? It may not be suited to your body type.
We will go through a thorough body assessment to see what kind of body type you have what injuries or past injuries you may have. Once we have all the information, then and only then will we create a plan for you.
QUALIFICATIONS
- Cert III in Fitness
- Cert IV in Fitness
- FMA Strength Institute Level 1 (Generalist) Strength and rehabilitation
- FMA Strength Institute Level 2 (Specialist)- Strength and rehabilitation
- First Aid
AREAS OF EXPERTISE
- Movement Patterns
- Chronic Pain Management Solutions
- Mindset Coaching
- Knowing how to train effectively through injuries
- Corrective exercises